Zumba

For fitness today we did Zumba and it was good. It wet a little to fast for me so I could catch and keep up, but for the most part it was good. Everyone had a great time during and after Zumba and it was really fun.

Fitness testing

Beep test 7.7

Heart rate: 170 I'm not happy with my score and I could have done a lot better than I have today. Next time I will improve my score by a lot.

Board touches: 15

T-Test: 12.8

Body bridge I can as will improve on

Vertical Jump:

Stand: 215

Jump: 250

Distance: 35

Sit-reach : 1

Locomotion

We had fitness today and it was locomotion. It was really good, me and carter pushed ourselves and encouraged each other as we were running. It was really good, everyone seemed to be fine and no one was complaining. I found that it was a little easier because everyone was encouraging and giving high fives to people.

Choice

Today we had choice and I chose to play volleyball with Kyle, nick, carter, and Desmond and a few other people. It was really fun, we helped set up and no one was mad. Everyone played and seemed to enjoy playing some volleyball. I hope that I can play volleyball again and have as much fun as I did today.

Fitness Pond Run

We had the pond run today and me and Carter ran as partners. We did very well we ran when we were supposed to run all the time, it was a really good workout

Choice Hockey

Today we ha choice and I chose to play hockey. It was so much fun having people help set up and get ready and play fair. It was so much fun playing and no one got mad and it was all good, no problems or injuries.

Core Workout

This is the cardio workout that I will be doing

http://youtu.be/cfY_4m3RVRc