Outside Fox & Hound

We were outside playing fox and hound and it was so much fun having the class's play one game outside in the trees and snow. It was so much fun,

Hopefully we can play that game again!

Beep test

After the beep test

Beep test score and other scores

The max vertical me jumping

Balance beam

And finally body bridge

Paintball

Played paintball on Monday and it was so much fun shooting people with my new paintball gun. I went with my brother and friend and it was awesome!!! Going to Richmond indoor is so much fun!!! And not getting blamed for shooting people is also awesome!

Modified circuit

It was really cool and I really like it because you would work out for a time and then run around for 40 seconds to a minute and it was really good. It is also great for what I am wanting to do, it was awesome!!!

Choice

Today was a good day for pe. We had choice and it was either basketball or ping pong. So I played ping pong with a few people and friends and it was really good. Everyone had a great time, everyone co-operated and it was all good. It was a really fun day today

First 25 minute run

I started a little faster than what I wanted to. I wanted to get around 5 minute laps for a good pace. So I started a little fast, then went a little slower. I was happy where my 3rd lap was so I tried to stay there, then something happened and I got a lot longer lap. Then I tried to add up the lost time so I ran a little harder for my 5th lap.

Beep test

Good time working hard on the beep test, I think I could have gone just a little more to get at least at 10 on the beep test though

Extended beep test

Tried as hard as I could

When it or harder I ran 3 and stepped out for 1

Then I went to run 3 rest 2

Then run 2 and rest 2

Then, run 2 rest 3

I think I tried hard, was an awesome workout for me!

First Time Weight Room

The weight room was awesome today! We all set a goal for the year that we can change, but we all set a goal. Whenever we go into the weight room, we look at our goal and we do what our goal says and we continue to do that. I live this idea because it makes you not just sit there and it makes you go for something. I love the goal idea!!!

Weight Room Workout

Treadmill - start at 7 and make way up to 12, increase by one every 15 seconds.

Skip rope - start skipping slowly and gradually start going faster and faster, start jumping high and then make way to jump lower and lower.

Dumbbells - get 15 or 20 pound dumb bells and do 30 reps for each arm at a constant speed.

Push ups - start doing push ups fast, arm at the side. Start at 10 push ups ever 20 seconds, then make your way up to 20, 30, 30, 40, 50 push ups every 20 seconds.

Then move on to 15lb dumbells for 25 reps each arm

Do 50 sit ups with a medicine ball, no breaks, all in a constant time

Take 25lb dumbell, sit on bench, extend arm and bring back up using shoulder and arm strength, do this 20 or 25 times.

Do 20 squats in a row with a medicine ball.

Do 15-25 pull ups slow, steady, and constant.

Do a different variety of ladders as fast as you can, do te ladders at least 10 times.

Do a minimum 10 push ups, each time, pick up a 10lb dumbbell for 2 seconds

Once done, do it all again.

http://youtu.be/7inE0ia6FgY

Capture the flag

It was really fun and everyone had a great time playing capture the flag yesterday outside in the sun, it was really fun.

Playing Soccer

Had an awesome time playing soccer with a bunch of people, had an awesome time!!! Everyone had a great time in the beginning but later it got a little weird and people played differently, busides that, it was all awesome.

First Beep Test

Me after a hard workout after the beep test, it was hard work but we all did well.

Fitness pond run

Had a good time running the pond run with Carter Brown, hard work but worth it in the end.

Outside playing ultimate

Fun time playing ultimate in boiling hot weather but still really awesome! Everyone had a great time! Everyone had a great time, teams were even and everyone had fun with everything.

PE

Me playing volley ball in PE 

We all had a great time because everyone co-operated and enjoyed playing

First post

First post!