Modified circuit

It was really cool and I really like it because you would work out for a time and then run around for 40 seconds to a minute and it was really good. It is also great for what I am wanting to do, it was awesome!!!

Choice

Today was a good day for pe. We had choice and it was either basketball or ping pong. So I played ping pong with a few people and friends and it was really good. Everyone had a great time, everyone co-operated and it was all good. It was a really fun day today

First 25 minute run

I started a little faster than what I wanted to. I wanted to get around 5 minute laps for a good pace. So I started a little fast, then went a little slower. I was happy where my 3rd lap was so I tried to stay there, then something happened and I got a lot longer lap. Then I tried to add up the lost time so I ran a little harder for my 5th lap.

Beep test

Good time working hard on the beep test, I think I could have gone just a little more to get at least at 10 on the beep test though

Extended beep test

Tried as hard as I could

When it or harder I ran 3 and stepped out for 1

Then I went to run 3 rest 2

Then run 2 and rest 2

Then, run 2 rest 3

I think I tried hard, was an awesome workout for me!