Fitness testing

Beep test 7.7

Heart rate: 170 I'm not happy with my score and I could have done a lot better than I have today. Next time I will improve my score by a lot.

Board touches: 15

T-Test: 12.8

Body bridge I can as will improve on

Vertical Jump:

Stand: 215

Jump: 250

Distance: 35

Sit-reach : 1