Modified circuit

It was really cool and I really like it because you would work out for a time and then run around for 40 seconds to a minute and it was really good. It is also great for what I am wanting to do, it was awesome!!!

Choice

Today was a good day for pe. We had choice and it was either basketball or ping pong. So I played ping pong with a few people and friends and it was really good. Everyone had a great time, everyone co-operated and it was all good. It was a really fun day today

First 25 minute run

I started a little faster than what I wanted to. I wanted to get around 5 minute laps for a good pace. So I started a little fast, then went a little slower. I was happy where my 3rd lap was so I tried to stay there, then something happened and I got a lot longer lap. Then I tried to add up the lost time so I ran a little harder for my 5th lap.

Beep test

Good time working hard on the beep test, I think I could have gone just a little more to get at least at 10 on the beep test though

Extended beep test

Tried as hard as I could

When it or harder I ran 3 and stepped out for 1

Then I went to run 3 rest 2

Then run 2 and rest 2

Then, run 2 rest 3

I think I tried hard, was an awesome workout for me!

First Time Weight Room

The weight room was awesome today! We all set a goal for the year that we can change, but we all set a goal. Whenever we go into the weight room, we look at our goal and we do what our goal says and we continue to do that. I live this idea because it makes you not just sit there and it makes you go for something. I love the goal idea!!!

Weight Room Workout

Treadmill - start at 7 and make way up to 12, increase by one every 15 seconds.

Skip rope - start skipping slowly and gradually start going faster and faster, start jumping high and then make way to jump lower and lower.

Dumbbells - get 15 or 20 pound dumb bells and do 30 reps for each arm at a constant speed.

Push ups - start doing push ups fast, arm at the side. Start at 10 push ups ever 20 seconds, then make your way up to 20, 30, 30, 40, 50 push ups every 20 seconds.

Then move on to 15lb dumbells for 25 reps each arm

Do 50 sit ups with a medicine ball, no breaks, all in a constant time

Take 25lb dumbell, sit on bench, extend arm and bring back up using shoulder and arm strength, do this 20 or 25 times.

Do 20 squats in a row with a medicine ball.

Do 15-25 pull ups slow, steady, and constant.

Do a different variety of ladders as fast as you can, do te ladders at least 10 times.

Do a minimum 10 push ups, each time, pick up a 10lb dumbbell for 2 seconds

Once done, do it all again.

http://youtu.be/7inE0ia6FgY